Empower Your Intentions

YO Studios Islands Brygge
Friday 11th June 18.00 - 20.30

Never underestimate the power of your intention.

We often talk about ‘intention setting’ in class, but how do we craft intentions that can pour out of our practise and into our lives? And where does intention setting come from?

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Sankalpa is Sanskrit for an ‘intention from the heart and mind’ and is integral to our yoga practise. It is deeply rooted, it anchors us, it’s what everything comes back to. It affirms our reason to continue on our path of self-discovery.

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On Friday 11th June we will gather under the soft energy of the new moon to immerse in our own Sankalpa, craft meaningful intentions, share thoughts on how these can be brought to our wider lives, move through a deeply-connected Vinyasa practise, journal and end with a closing ceremony (with snacks of course!)

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Empowering our intentions can transform our journey to the true self.

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To join me on this journey, please get in touch via or via YO website

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